Workshop & Group Facilitator

Calming the Anxiety Workshop

Looking for techniques or skills to help manage your anxiety? Consider attending the Calming the Anxiety Workshop. Calming the Anxiety is a psycho-educational workshop that will focus on both learning and applying grounding & stress reducing techniques to help you better manage your anxiety.

You will leave the workshop with a better understanding of:

  • What are your anxiety triggers?
    In this workshop we will explore and discuss what are anxiety triggers and how to identify them. *Brief prep work is beneficial, but not required to attend this workshop.*
  • How to manage your anxiety & triggers
    Learn more about body awareness and how this skill can help individuals better manage your anxiety.
  • Individualized tools and techniques to help manage your anxiety
    During this workshop you will create an individualized toolkit to help you better manage your anxiety.

Cost: $75.00
Insurance direct billing & Insurance receipts are available
Please contact your insurance provider to ensure you have coverage (mention you will be attending a psycho-educational workshop
facilitated by a Registered Psychotherapist)

Workshop is coming soon!
For more information or to pre-registered – contact me at:

Coming soon

Mindfulness and Therapeutic Writing
Self Care Workshop

Photo by Anete Lusina on

More details to follow.
Want to stay up to date about this workshop? Send me an email


%d bloggers like this: