Calming the Anxiety Workshop
Looking for techniques or skills to help manage your anxiety? Consider attending the Calming the Anxiety Workshop. Calming the Anxiety is a psycho-educational workshop that will focus on both learning and applying grounding & stress reducing techniques to help you better manage your anxiety.
You will leave the workshop with a better understanding of:
- What are your anxiety triggers?
In this workshop we will explore and discuss what are anxiety triggers and how to identify them. *Brief prep work is beneficial, but not required to attend this workshop.*
- How to manage your anxiety & triggers
Learn more about body awareness and how this skill can help individuals better manage your anxiety.
- Individualized tools and techniques to help manage your anxiety
During this workshop you will create an individualized toolkit to help you better manage your anxiety.
Insurance direct billing & Insurance receipts are available
Please contact your insurance provider to ensure you have coverage (mention you will be attending a psycho-educational workshop facilitated by a Registered Psychotherapist)
Workshop is coming soon!
For more information or to pre-registered – contact me at: firstname.lastname@example.org
Coming soon …
Mindfulness and Therapeutic Writing
Self Care Workshop
More details to follow.
Want to stay up to date about this workshop? Send me an email